The Impact of Genetics on Anxiety Disorders:Understanding the Connection
What is Anxiety disorder?
It is a mental health condition which involves excessive and constant worry or regard to everyday situations. Anxiety Disorder can impact a person’s life negatively by causing a sense of confusion, worry and nervousness all the time. Anxiety also takes a toll on the mind of a person and makes it difficult for them to relax. It also creates a fogg in the mind by creating negative scenarios either about the work you just did, Like did i do it right? Or am I working fine?
These questions might arise,Even if you did your best it will never be enough in your head,
Anxiety Disorder issues are real, like for example stage fear, yes this seems to be a normal nervousness issue, but sweating continuously or breathing heavily before going to the stage or feeling like you’ll just faint these are some of the real life examples of Anxiety impacting people.
Anxiety’s like your least favorite person who just never knows to mind their own business. The constant need to reassure yourself after you did any important task, or when you just do not want to overthink, they are just there with you in all your good times.it even makes the perfect thing the worst possible situation in your head, You’re all ready to give your dream job interview and now Anxiety says Hi? Yes, now you think, do I really deserve this job? Am I qualified enough? It is like this: Your brain is creating the worst possible scenario. Now, some amount of anxiety is a part of normal living, but when this feeling that you are stuck in a thriller episode that refuses to end starts to build up, perhaps it is high time that some help should be sought out, allowing that over-caffeinated friend some reprieve!
Why is it important to talk about Anxiety Disorder?
Talking and discussing anxiety issues is really necessary in a time like this, it is very much needed to break down the stigma and inculcate understanding that can lead to a more effective and positive treatment. People should be aware about mental health concerns like Anxiety and depression to be able to help each other out and make a better world. Mental health should be considered serious and important for each and every individual so that there are less cases of suicide attempts. If people are taking their mental health seriously it leads to a better and positive world to live in, and when we understand our mental beings we take care of all the other factors like Aggressiveness, Calmness, and will be able to lead a happy life. Also, discussion of anxiety may further empower persons to cope and find resources for better mental health and social environments.
Causes of Anxiety Disorder
1.Stress: Stress is one of the factors that contribute to anxiety. Anxiety symptoms may be subjective and can come from a series of events that happened previously in an Individual’s life.
For ex: Career, Family stress etc.
2.Personal habits: Personality also plays a major role in welcoming anxiety. Some personality characteristics such as being the perfect one in every task, or a habit to worry over small things can welcome anxiety into a person’s life..
3.Medical problems: Chronic illness or any other hidden health problem like lupus, or thyroid issue can also enhance the feeling of Anxiety Disorder.
4.Overthinking: Overthinking causes Anxiety Disorder for some people and it is known as the big reason for anxiety, thinking negatively all the time and it’s not even purposely it’s just the mind doesn’t go the right way.
Here are some of the causes of Anxiety Disorder
Now here are some of the symptoms of Anxiety:
1.The first and foremost symptom of anxiety is: Constant fear and worry
People suffering from Anxiety are sensitive and tend to worry about everything they do, be it any work or anything, stressing about their deadlines, health and future outcomes.
2.Nervousness
It is common for all Anxiety patients, feeling restless everytime and nervousness in doing the smallest of tasks. Even the small things become overwhelming and stressful.
3.Sleep issues
They also suffer from Insomnia or sleep problems, feel difficulty in falling asleep at night, creating fake scenarios about being kidnapped by a ghost, or if the door was closed.
4.Mood Swings
Mood swings are evident in people suffering from anxiety, they can go numb in an overcrowded social gathering, sometimes they might fit into the environment and sometimes they don’t. They get irritated easily and feel guilty afterwards for treating the other person harshly.
Origination of Anxiety
Many sources can originate anxiety such as:
- Genetics: It can be one of the factors which is if there is a history of Anxiety disorder within one’s family; one might be more prone to the disorder.
- Biological imbalances: brain chemicals like serotonin and dopamine, that affect the functioning of the brain and lead to anxiety disorder.
- Environmental stressors: Surrounding stress or environmental triggers can also raise the symptoms of anxiety including traumatic events, ongoing stress, or major life changes.
- 4.Psychological factors: Factors such as Negative thought process, stress and worry about the work or task, any bad experience in life. These can also help anxiety take the place.
How can you treat Anxiety?
1.Therapy: Therapy is effective and helps enhance Cognitive functions, and also helps adding and changing perspective through different lenses. It has been suggested for anxiety patients to talk and seek therapy so that they get to know more about the world in a better manner. It also helps in evolving the mind of the person by Conversing about their struggles and life experiences.
2.Medication: There are few medines formulated to cure anxiety issues like:
a.Selective Serotonin Reuptake Inhibitors (SSRIs):This medicine helps in boosting serotonin, and can elevate the mood and reduce anxiety.
- Benzodiazepines: This can also help in reducing anxiety by calming the nervous system.
- Buspirone: This is only made specifically for Anxiety patients and their work is different from SSRIs and other medications. Etc
3.lifestyle changes: Lifestyle has to be modified in order to heal from anxiety disorder or any other mental health concern. In easy words, adding exercise and a balanced diet in the chart, a perfect peaceful sleep schedule can make changes in the life of the person.
4.The practice of mindfulness and relaxation: An individual should also try adding yoga, meditation and breathing exercises to feel better at Instant. A healthy mind heals everything.
Conclusion
In a word, one’s genetic makeup contributes a very major role to anxiety in the sense that it makes a person lay open to that disorder and therefore becomes more prone if it is a running condition in the family. This knowledge of the genetic link calls for more awareness about anxiety to ensure that one knows the signs and gets help. Anxiety treatment works if it is based on behavioral therapy like CBT, medicine, changes in lifestyle, and it integrates mindfulness. By having regard both to genetic factors and the variety of treatment options, we enhance awareness and offer a hand to the affected people, also raising their quality of life.
Also Read: Top 5 Medications to cure Anxiety in no Time
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